Prawns pepper fry

Prawns pepper fry 

Prawns pepper fry is very simple and delicious and it is quite easy to make. Prawns are always my favourite sea food and it has a unique taste and absorbs all the seasoning added to it. 

This pepper prawns are made with less spices and I have not added any chilli powder instead I have added only pepper powder to enjoy the fullness of taste. 

Ingredients 

1/2 kg prawns /shrimp 

• For grinding 

1 tbsp pepper corns 

1 tspn cumin seeds

For pepper prawns

3 tbsp oil

1 inch cinnamon stick 

2 cardamom pods

3 cloves 

2 dry red chillies 

2 onions 

1 tbsp ginger garlic paste 

1/4 tspn turmeric powder 

1 tspn garam masala 

3 green chillies 

Salt to taste 

1 tbsp roasted chana dal 

Water 

Curry leaves 

Instructions 

1. grind pepper and cumin 

2. Saute onion with whole garam masala and the other masala 

3.add the prawns and cook for 7-10 min. 

4. Garnish and serve it hot with chapatti /rice.

Health benefits of prawns 

1.Prawns is good for the heart 

2.Prawns helps build strong bones

3.It helps prevent cancer

4. It can help with youthfulness 

5. They also contain high level of zinc, which is important to develop a healthy immune system.